Quest 79 is a collection of short stories from Karen’s experiences in adventure and sport, each with a lesson that she hopes is helpful to anyone looking to optimize their thinking, to live life to the full and achieve surprising things. Presented in an A-Z format, the book has positive psychology tips useful not only for sport, but for enhancing happiness and success in life.
NB: 100% of your donation will go to the Spinal Injuries Association (less p&p).
What others say:
“The power of our thoughts is vital. In the most challenging situations of life, we need to know how to use our mind to help us not hinder. This book is a fantastic collection of stories from Karen’s adventures and experiences in sport, showing how to do just that.”Sir Ranulph Fiennes.
“The stories that Karen shares here illustrate the importance of adventure as a process of developing resilience, strength of mind and ability to overcome obstacles and life stressors.”Bear Grylls, Chief Scout.
“The stories and tools in this book contain the keys to success: they will help you overcome obstacles, sharpen your mental skills and enhance your performance in life, as much as in sport.”Don Macnaughton, High Performance Coach.
“My job is to help people train for fitness and strength, but that’s far from just a physical process. It’s as easy to be lazy with the mind as it is with the body, and this book illustrates fantastically how to give your mind a workout.”Roddy McLauchlan, Human Performance Coach, UK Personal Trainer of the Year Awardee.
£10 UK inc P&P (suggested donation)
£14 International (suggested donation)